What you need to hit your fitness goals:
1.) A Good Plan
2.) Enough Structure to Follow Through on the Plan
That's about it.
If you haven't hit your goals in the past, it's either a problem with the plan, or a lack of structure for following through on the plan.
This year, why not lock up both of them? Get an awesome plan and a killer structure:
Josh Hillis Platinum Coaching Club
www.joshhilliscoachingclub.com
Of course it's on sale for new years…
Register for the Platinum Coaching Club in the next seven days… And you get all three of my books for free: Starting with the best selling fat loss e-book: The Stubborn Seven Pounds, and the advanced fat loss programs: Fighter Workouts for Fat Loss, and Fighter Workouts for Fat Loss for Women.
Check out the deal:
I’m thinking of signing up for the Coaching Club, but I have a couple of questions. All of your email updates lately involve video, which doesn’t work for me; I’m much better with written instructions and perhaps the occasional video (even then, I prefer still pictures to videos). Does your support consist primarily of text, or video?
Second, do I have to belong to a gym?
Third, do I have to buy any special equipment? I have some hand weights and a yoga mat; would I need anything more?
Thanks.
1.) Written vs. Video
The monthly workouts are delivered in e-book form – text and pictures.
Videos are mostly bonus workouts, and to explain a few concepts that lend themselves better to video learning.
2.) You definitely DO NOT have to have a gym membership. The workouts are written for someone who has dumbbells.
The only thing that are at all specialized are you’ll need something for swings. That can be a kettlebell or it can be a gripper plate. Dumbbells are ok to start, but eventually you’ll want to move up to a gripper plate:
https://joshhillis.com/articles/2008/02/dumbbell-swings.html
Really great questions!