Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
Eating skills, psychology, and workouts
Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
The Standards of Strength for Fat Loss In my program System Six: The Absolute Minimum Workoutâ„¢, I give a simple formula: Women: If you can do 3 deadlifts with …
[Read more...] about How To Know What’s More Important: Workout or Diet?
I'm going to give you guys a breakdown of gluten, grains, and pseudograins. I don't want you to be afraid of grains (unless you've got celiac disease or a …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.