Food and Nutrition

josh20150602 / August 26, 2012

This one ingredient DOUBLES protein absorption

There are two things you need to make sure of with protein: 1.) That you are eating enough protein 2.) That you are absorbing the protein you are …

josh20150602 / July 4, 2012

Ok look, I should have seen this coming. People are now telling me that people would be healthier eating Paleo than eating Meso. Of …

josh20150602 / June 12, 2012

Everyone knows I'm a big proponent of food journals. What people don't know is that I use them for completely different things with a client …