Got a question today about what you should track in your food journal. It's simple, just remember these three rules. 1.) Quantity of Food = Scale …
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Food and Nutrition
Everyone Needs A “Last Chance” Emergency Diet and Workout
Everyone needs to have a diet and workout plan for this situation: When You Need to Lose 13lbs in 10 Days, At All Costs You know what's awesome about the 10 …
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Your January Food Plan
It's time to get aggressive on the food. Here is your plan: This first week of January, you are to focus on one thing and one thing ONLY - BREAKFAST. …