Food and Nutrition

Here is a low carb, high protein, high veggie 14oo calorie meal plan: 126g of Protein, 82g of healthy metabolism boosting Fat, almost no carbs, and tons of …

[Read more...] about Eat This: Post Turkey-Day Damage Control

by Craig Ballantyneauthor of Turbulence Training Here's a question I get a lot... "Craig, when fat loss is your goal, many trainers will say that …

[Read more...] about Fat Loss is 80% Nutrition or 100% Training?

Would you trade a month of feeling like shit for a lifetime of feeling awesome? Of course you would. From now until you die of something other than Type 2 …

[Read more...] about How to dump sugar… for good :: stumptuous.com