Lauren Conrad says her newest diet secret is making herself a "snack plate" - a plate of sliced turkey, cucumber, apples, and hummus. And she says that the …
[Read more...] about Make Yourself a Lauren Conrad Snack Plate
Eating skills, psychology, and workouts
Lauren Conrad says her newest diet secret is making herself a "snack plate" - a plate of sliced turkey, cucumber, apples, and hummus. And she says that the …
[Read more...] about Make Yourself a Lauren Conrad Snack Plate
It was 10:30 on a Thursday night.I'd cleaned out my house, any food that wasn't part of my new plan had been thrown away.For me, this really meant …
[Read more...] about I Woke Up in My Car With Cookie Crumbs Everywhere
I know it seems like it would be fun to just let it all go - eat and drink straight through December and then just do damage control in the New Year.Trust me - …
[Read more...] about Holiday Parties and Thanksgiving Leftovers
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.