The problem in today's fitness industry isn't that there isn't enough fat loss information out there, it's the opposite — there's too much. …
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Food and Nutrition
Most Diets Focus on Quantity OR Quality
This is one of the foundational points from my upcoming book, Fat Loss Happens on Monday. It's simple, and it clarifies everything. I forget …
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Chris Pratt’s Total Transformation for Guardians of the Galaxy
Embed from Getty Images There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but there's actually a much, much more …
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