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Food and Nutrition

josh20150602 / September 11, 2014

Update on Fat Loss Happens on Monday — Proofreading

Just got a low-res hardcopy proof of the book.   Super, super, super stoked!!!!!   Have never been more happy to be proofreading something than I am …

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josh20150602 / August 27, 2014

Jessica Alba’s Abs 10 Years Later

If you look at the two promotional posters above, you almost couldn't tell which movie was which — same body almost exactly. After ten years and two kids, …

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josh20150602 / August 25, 2014

Food Periodization is Genius

This article from Ashleigh Kast over at Breaking Muscle is …

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