For anyone that coaches clients in the real world, you know that food label missunderstandings are huge. I'd go so far as to say that food labels …
Food and Nutrition
Should You Skip Your Free Day If You Didn’t “Earn It” This Week?
This is one of those places where the answer for your head is different than the answer for you body. And from a body/energy balance/results standpoint it …
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This Diet is As Old As Dirt (and always works)
Like I've said before, this diet is as old as dirt, and always works. It's about as stupid-simple as you can get. And that's why I …
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