Josh Hillis

Eating skills, psychology, and workouts

You are here: Home / #habitsnotdiets / Food Periodization is Genius

/

Food Periodization is Genius

This article from Ashleigh Kast over at Breaking Muscle is amazing:Ashleigh_kast_article_periodization

http://breakingmuscle.com/nutrition/how-to-recycle-and-progress-your-nutrition-just-like-your-lifting

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *