9 out of 10 Americans have no idea how many calories to consume to lose fat.
8 out of 10 Americans who think they know how many calories to consume are wrong.
"Average gym goers" underestimate the calories they consume by 21-47%.
People who "claim they can't lose weight" underestimate their calories by 58%.
By Josh Hillis
author of How To Lose The Stubborn Seven Pounds: Take Your Body from Good to Rockstar.
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Performance Enhancement Specialist (NASM-PES)
Russian Kettlebell Challenge Certified Instructor (RKC) and Combat Applications Specialist (RKC/CAS)
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