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Josh Hillis

Eating skills, psychology, and workouts

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For Personal Trainers

josh hillis / May 17, 2016

Should You Run a Marathon This Summer?

My first job in a big-box gym was as part of a training staff that was really unusually effective. Seriously, one of the biggest questions was "What do you …

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21 Day Ramp Up Challenge!

josh hillis / January 3, 2016

21 Day Ramp Up Challenge

This is not your normal New Years Challenge.  It isn’t restriction, it isn’t a transformation challenge.  It’s just a really smart jump start driven by *adding …

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josh20150602 / May 14, 2015

Josh Interviewed on Perry Nickleston’s Podcast

This is another podcast where I cover both client and coaching strategies for habit-based fat loss.  Besides being one of the most fun interviews I've …

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