Really fun interview, Neghar Fonooni is the awesomeness.
Her workout is going to blow your mind – She got ripped abs by not trying and she never lifts kettlebells for more than five reps.
Women, find out what it *really* takes to get a body like this.
It's pretty savage to find a girl who's this little who regularly does workouts with two 44lb kettlebells.
Check out the video interview above!
Also check out Neghar's awesome website/blog:
You're totally going to get a kick out of this interview!
-Josh
This may be a stupid question, but here goes: What do you mean by “never lifts more than five reps?” Does that mean doing only one set of five reps, such as five deadlifts and that’s it for deadlifts? Or does it mean doing several set of five reps? Like 5 reps, rest, 5 reps, rest, 5 reps.
Good question: It’s several sets of five reps. I meant to illustrate that she isn’t doing two sets of twenty with a light weight, she’s doing five sets of five with something heavy.
Wow she looks amazing. Great interview and workout tips.
Thanks
Selecttech 552
Josh,
She looks great! She is very positive person. 5 reps for this weights sounds reasonable. So, her secret is good nutrition.
Thank you!
great interview, wish you had nailed her about diet a bit more though.
Great video for different kind of workout, we need as much exercise as possible to stay healthy http://fatlossdietsforwomen.blogspot.com/