What Are Your Goals? What Are Your Values? The short version is that values are a direction. A goal is a possible, or optional, destination. People often …
Eating skills, psychology, and workouts

What Are Your Goals? What Are Your Values? The short version is that values are a direction. A goal is a possible, or optional, destination. People often …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.