So a funny thing can happen with fat loss - people can hit their goal physically and still not be happy about the way their body looks. It's actually more …
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Habit-based Fat Loss
Body Relationship and Food Relationship Coaching
There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …
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Why Most People Fail At Their Fitness Resolutions (don’t make these 3 mistakes)
1.) Most people go into the gym with no workout/diet plan So imagine you just get in the car and start driving, and hope you end up at Hawaii. You …
[Read more...] about Why Most People Fail At Their Fitness Resolutions (don’t make these 3 mistakes)