…
[Read more...] about What to do when you want to eat but aren’t hungry
Habit-based Fat Loss
Is Your Weight Loss Plan Making You an A-Hole?
A Good Metaphor for a Weight Loss Plan is A College Graduation Plan If it takes 120 credits to graduate, and you take 15 credits per semester, you graduate in …
[Read more...] about Is Your Weight Loss Plan Making You an A-Hole?
What To Do If You’re Still Hungry After A Meal
Are You Still Hungry After Dinner? Here's how to know if you should eat more, and what you should eat. This decision flow was created by my genius …
[Read more...] about What To Do If You’re Still Hungry After A Meal