This is another podcast where I cover both client and coaching strategies for habit-based fat loss. Besides being one of the most fun interviews I've …
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Habit-based Fat Loss
There Are Five Reasons People Fail at Fat Loss
Bad nutrition plan Bad workout plan No support No accountability No coaching The Popular Two So the first one is a bad nutrition plan. This is any plan …
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The Biggest Lie in The Fitness Industry
I asked four different groups of people about how their fitness journey has changed over time: Two groups of clients, and two groups of trainers. I asked …
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