100% of my clients always keep a food journal. 100% of my clients tell the truth in their food journal. Most trainers absolutely cannot even imagine how easy …
[Read more...] about For Personal Trainers: Your Clients Keeping A Food Journal
Eating skills, psychology, and workouts
100% of my clients always keep a food journal. 100% of my clients tell the truth in their food journal. Most trainers absolutely cannot even imagine how easy …
[Read more...] about For Personal Trainers: Your Clients Keeping A Food Journal
Ok, so first off - here is the quickest, simplest fix for how to deal with situations where the menu isn't ideal for your diet - Eating out at a …
[Read more...] about Currently the #1 Download + How To Eat Out
This is quite possibly the deal of the century. Everything about how I coach my clients to lose stubborn fat is broken down in this 84 minute audio …
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JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.