I asked four different groups of people about how their fitness journey has changed over time: Two groups of clients, and two groups of trainers. I asked …
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Calorie Counting Might Break You
One thing I've noticed since releasing Fat Loss Happens on Monday is some confusion about the "By The Numbers" Phase. It's Where To Start, Not …
The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday