FACEPALM! Seriously? That's like telling me you didn't have any green beer on St. Patrick's Day. Eat right the day before …
[Read more...] about Do NOT Tell Me About Your Low-Calorie-Gluten-Free-Paleo-Healthy Thanksgiving
Eating skills, psychology, and workouts
FACEPALM! Seriously? That's like telling me you didn't have any green beer on St. Patrick's Day. Eat right the day before …
[Read more...] about Do NOT Tell Me About Your Low-Calorie-Gluten-Free-Paleo-Healthy Thanksgiving
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The problem in today's fitness industry isn't that there isn't enough fat loss information out there, it's the opposite — there's too much. …
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JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.