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You are here: Home / Archives for #habitsnotdiets

#habitsnotdiets

josh hillis / October 31, 2014

EAT ALL THE CANDY

Seriously, if you like candy, just eat some.  One day is fine. On Halloween, eat candy.   Then stop eating candy.   It's that simple. …

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josh20150602 / October 23, 2014

Most Diets Focus on Quantity OR Quality

This is one of the foundational points from my upcoming book, Fat Loss Happens on Monday.   It's simple, and it clarifies everything.  I forget …

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josh20150602 / August 25, 2014

Food Periodization is Genius

This article from Ashleigh Kast over at Breaking Muscle is …

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