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Josh Hillis

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You are here: Home / Archives for #habitsnotdiets

#habitsnotdiets

josh hillis / May 24, 2014

How To Be in The Driver’s Seat with Your Nutrition

Something that comes up all of the time inside of coaching food — As far as inner dialog - just know that no-one has a perfect wonderful inner dialog. Super …

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josh20150602 / February 2, 2014

Just a reminder: The super bowl is a free day

I've gotten some worried texts, emails, and facebook messages from clients, so I just want to remind you that if you're at a big Super Bowl party, make …

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josh20150602 / January 6, 2014

Body Relationship and Food Relationship Coaching

There's a common conversation I have with about 1/3 of my coaching clients, that usually starts something like this: "I just started my food journal, and I …

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