#habitsnotdiets

Now, you might have gotten a few emails from other bloggers/authors about "The Top 23 Belly Fat Blasting Foods" report that my friend Joel is giving …

[Read more...] about If you have more than 10 pounds to lose, you’re breaking this rule

 Here is a simple plan to manage holiday events and free days.  Believe it or not, you actually get to choose - you just get to be responsible for …

[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage