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You are here: Home / Creating Good Habits / How Half Workouts Can Add Up To Bigger Results

josh hillis / June 26, 2016

How Half Workouts Can Add Up To Bigger Results

deadlift set up

The number of times I’ve told my clients it’s ok to do 3/4 of the workout, 1/2 the workout, or even 1/4 of the workout, is the reason they get such amazing results –

They get workouts in really consistently. Way more consistently than if every single workout had to either be 4/4 or 0/4.

All the work adds up. The full workouts, the 1/2 workouts, even the 1/4 workouts add up.

And the partial workouts when they are busy add up to more total work than what most people get in being “on their program” or “off their program”.

We massively outwork the people who are really strict about how it has to be.

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  1. kate connolly says

    June 27, 2016 at 4:13 AM

    Nice Post I see.However anyone looking for best health services and health discussion, i have ideas so please get back to me.

    Reply

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