I got the opportunity to write for the RKC Instructor Blog, and I thought the way I could make the most difference for RKC's is to talk about how to change up sets and reps in a fat loss program.
People flipped for it! So, even though I originally wrote it with instructors in mind, I know you'll get a lot out of it also. Enjoy!
http://rkcblog.com/accelerate-fat-loss-breaking-setrep-plan/
http://rkcblog.com/accelerate-fat-loss-breaking-setrep-plan/
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