As you know, I’m all about this kinder, more effective, more “this is how it works in real-life” kind of habit-based coaching.
That’s my mission.
And now I want to take my mission to the next level.
While working with the Fat Loss Happens on Monday Rockstar Coaching Group, I realized the power of bringing a group of like-minded people together, all on the same journey, encouraging and supporting each other as they build new habits.
What I learned doing the Rockstar Coaching Group was how amazingly powerful it is to get together a group of people who are all doing the same program, and talk about nutrition habits and share what we’re struggling with and get people’s questions answered. In fact, I was so shocked at how awesome and effective group coaching was — I may not ever do any one-on-one nutrition coaching ever again.
Everyone talked about what breakthroughs they had in eating slowly, being more mindful, feeling more full after meals, enjoying their food more, and being clearer about how to eat for fat loss.
But don’t take my word for it. Here’s what a couple of the Rockstars had to say when I asked them, “What did you learn from being a part of this community? ”
(the names have been changed to protect the innocent. Ok, in actuality, I blurred them out because I haven’t gotten a chance to ask them if they want their name used)
In short,the Rockstars community was awesome. And now I want to do more.
If you’ve ever read my blog,
If I’ve ever coached you,
If you’ve ever thought about being coached by me,
If you are sick of bullshit diets and arbitrary eating rules.
If you have the courage to make slow and gradual changes that stick for life,
If you’re ready to master the habits that actually matter,
Then I’m super amazing excited to tell you about the launch of BACKSTAGE, a private community for people JUST LIKE YOU who want to lose fat and build a healthier lifestyle.
And the best part? It’s going to be FREE 🙂
Interested? Then do the following:
1. Go to the Facebook group and request to join (don’t worry – I’ll approve you)
=> https://www.facebook.com/groups/1568893503353711/
2. Introduce yourself and join the discussion!
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