Really awesome interview on the world famous Fit Cast!
Lots of answers about what it takes to really implement habits, where to start, and how it works in real life.
This was really cool, especially because The Fit Cast is one of the biggest fitness podcasts in the world, I was really honored to get to be on the show!
Click the link (above or below) to listen now!
http://thefitcast.com/episode-319-fat-loss-happens-on-monday
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