You asked for it, you got it! iPod versions of all of the workouts in my book The Stubborn Seven Pounds.
People have asked me – if I can only get one, should I get the book or the iPod workouts? I would definately get the book first and the iPod workouts second. The book has all of the nutrition information, even more detailed exercise descriptions, and "how" and "why" of everything.
That being said, the iPod workouts are super cool. Or as one of my old cleints used to say, they’re "super gucci"!
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