Eating skills, psychology, and workouts
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Look, you want to lose stubborn fat: You need a great workout program and you need a great nutrition program. This is the coolest, best, most different workout …
More awesomeness this week from Jen Sinkler. Today she's rocking some Valslide exercises. For those that don't know, Val Waters wrote the forward to my …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.