"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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Jen Sinkler
Interview with MightyKacy about her Workout Program
So if you haven't seen Kacy Catanzaro be the first woman to ever complete the American Ninja Warrior course: And then my friend Jen Sinkler did an …
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Workout Variety: You’re Doing It Wrong
So a theme of the blog articles these last two weeks has been the when, where, and how often of movement variety. Now I'm really going to put …