click here to watch the video Four exercises cool and unusual new bodyweight exercises in Jen's video today! The thing about cool and unusual is …
[Read more...] about Four Cool Bodyweight Moves, and How To Use Them
Jen Sinkler
Movement Variety for Fat Loss: Pulse Squats, Band Pushups and Jefferson Deadlifts [video]
So, one of the biggest things I learned when I did the internship at Results Fitness (arguably, the best fat loss gym in the world), was that - for fat loss - …