For the last 15 years Valerie has some wicked hot hollywood stars like Kate Beckinsale, Jennifer Garner, Poppy Montgomery, and Cindy Crawford. Kate …
[Read more...] about Kate Beckinsale and Jessica Biel Workouts!
Eating skills, psychology, and workouts
For the last 15 years Valerie has some wicked hot hollywood stars like Kate Beckinsale, Jennifer Garner, Poppy Montgomery, and Cindy Crawford. Kate …
[Read more...] about Kate Beckinsale and Jessica Biel Workouts!
I'm finishing up another round of articles on celebrity workouts and celebrity diets. So far I've researched and written about the diets of …
Strong girls are hot Day One: High intensity, time based circuits Day Two: Sprints at the track According to her trainer, Jason Walsh: "Usually sprints …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.