http://superstrengthshow.com/josh-hillis-a-more-effective-plan-for-losing-stubborn-fat/
In this episode of the Super Strength Show, Josh Hillis takes us on his journey to becoming the creator of the fitness and fat loss blog: LoseStubbornFat.com. During this interview, Josh teaches you how to create a more effective plan for losing stubborn fat and getting the results you’ve always wanted.
We also talked about some of my favorite quotes:
More Specifically in this Episode You’ll Learn About
- Food Journal Training
- You can’t out run a piece of toast, and abs are made in the kitchen.
- Your scale weight is your quantity of food.
- Goldilocksing
- Motivational Interviewing
- People don’t typically think about the step before the step.
- Any progress is progress.
- The Hero Step
- Take a couple things, really digest how to do them correctly, and work on them.
- Take it back to the basic fundamentals of things.
- Volume Cycling
- Training goals shouldn’t make you anti-social.
- Keep everything extraordinarily simple.
- Have seasons of training.
- Stay with the ‘on the court’ stuff.
Success Quote
“Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgement, repeated every day. It is the accumulative weight of our disciplines and our judgements that leads us either to fortune or failure.” – Jim Rohn
This one is paraphrased LOL:
Listen Now:
=> http://superstrengthshow.com/josh-hillis-a-more-effective-plan-for-losing-stubborn-fat/
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