Ok, you've probably been around the block enough to have seen the *stupid* way of trying to lean up your "trouble spots" - by doing lots of isolation movements …
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Kettlebell Workout
I’m in a new book!
The RKC Book of Strength and Conditioning It is an unbelievable collection of kettlebell programs, by the smartest coaches in the RKC Kettlebell Instructor …
This Oldschool Fat Loss Move is like a Press + Side Plank + Swing
We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and …
[Read more...] about This Oldschool Fat Loss Move is like a Press + Side Plank + Swing