I know that at this point bad kettlebell videos are almost getting cliche, but here it is: Sadly, this isn't that different from the kind of …
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Kettlebell Workout
How To Move Up To The Next Heavier Kettlebell
One of the biggest questions I get from users of System Six: Easy Fat Loss, is how to move up to the nextheavier kettlebell when you get stuck. A lot of female …
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January/February at the Gym: How To Make Your Workouts Work
Lines for the treadmills, all the dumbbells taken, three people waiting for the squat rack, what do you do? For years I was a Master Trainer at the busiest gym …
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