Go to www.21daykettlebell.com to watch the video! Last year, I was thinking that the absolute coolest thing ever for you to kick off …
[Read more...] about Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Kettlebell Workout
Kettlebell Turkish Get Up Lesson
Lauren Brooks, RKC Team Leader, doing a 53lb (24kg) Turkish Get Up: Neghar Fonooni, RKC Level 2, doing a 64lb (28kg) Turkish Get Up Directions: 1.) Roll onto …
How To Kettlebell Clean, with Kiera Newton, RKC Team Leader
If you are going to work out with kettlebells, you MUST get good at the kettlebell clean. The kettlebell clean is the safest and strongest way to get the …
[Read more...] about How To Kettlebell Clean, with Kiera Newton, RKC Team Leader