"Hey, thanks for the daily "nudges" [re: the email series that comes with the 21 Day Kettlebell Swing Challenge] and new info--it's great motivation, as if the …
Kettlebell Workout
Winter Workout Shoes vs. Summer Workout Shoes
Summer: Winter: I'm all for minimalist shoes, but right about now it starts getting pretty chilly in a pair of Vibram Five Fingers or Puma Salohs. Nike …
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Best “How To Do The Kettlebell Swing” Ever, by my friend Val
This is what everyone does wrong - they make the "shape" of the kettlebell swing, without actually DOing a swing: How to DO the kettlebell …
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