Ok, so the cues we give to someone who is totally new are completely different from the cues we give to someone who has been working out a …
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Kettlebell Workout
This Oldschool Fat Loss Move is like a Press + Side Plank + Swing
We know that a good fat loss workout includes four kinds of big movements Push (also called a press) Pull (or a row) Squatting (Lunges and step ups count too) …
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You Look Hot At The Pool: Picking Your Summer Workout Program
It's time to lean up and get that bikini body or board shorts body. There is a huge difference between when you feel good at the pool taking your shirt off and …
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