This is the best video online for a progression on how to do the Kettlebell Swing with proper form. It's literally all of the tools I use to have …
Kettlebell Workout
The Best Workout Shoes Are (You’ll Be Surprised)
I think a lot of people are going to flip when they read this. There may be some strong opinions from people, I can't wait to see the …
[Read more...] about The Best Workout Shoes Are (You’ll Be Surprised)
Josh’s Quick And Dirty Happy Back Program for RKCs
Ok, so you don't have to be an RKC Certified Instructor to use this program, but you will have to be familiar with some of the Russian Kettlebell Challenge …
[Read more...] about Josh’s Quick And Dirty Happy Back Program for RKCs