Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
[Read more...] about The Mic Drop: A Lift Weights Faster Workout
Eating skills, psychology, and workouts
Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
[Read more...] about The Mic Drop: A Lift Weights Faster Workout
If you haven't gotten Fat Loss Happens on Monday for 25% off, this is your last chance. If you think it might be time to stop trying new diets, and start …
The problem in today's fitness industry isn't that there isn't enough fat loss information out there, it's the opposite — there's too much. …
[Read more...] about The 3 Things That REALLY Drive Fat Loss?
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.