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Kettlebell Workout

josh20150602 / September 11, 2014

Update on Fat Loss Happens on Monday — Proofreading

Just got a low-res hardcopy proof of the book.   Super, super, super stoked!!!!!   Have never been more happy to be proofreading something than I am …

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josh20150602 / July 31, 2014

My Full Review of Two Kettlebell Workout Program Lean & Lovely

Ok, no words for how much I love this new e-book by Neghar Fonooni, RKC2.  Granted, it's got everything I like: It has a really amazing progression …

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josh20150602 / July 31, 2014

3 ways yoga can help fat loss

When it comes to fat loss, research has shown over and over again that fast, metabolic workouts are the best way to ignite crazy fat burning and take your …

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