This is a really cool interview with Neghar Fonooni, RKC2 from back in 2011. The best part is me getting her name wrong five times in a row =) Reading …
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Kettlebell Workout
How Often and How Hard Should Women Workout?
In this video, Molly hits on something that it seems like everyone is getting wrong these days. Too much, too little, too hard, too easy. Get the skinny on …
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Why You Shouldn’t Overhead Swing (even if you are a CrossFitter)
I'm getting a lot of emails, Facebook messages, and even new clients, who are CrossFitting with a fat loss goal. So I want to address some points …
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