The Rear Foot Elevated Split Squat (I'll just call it RFE Split-squat from here on) out is one of my *favorite* squats! It's arguably the best squat for …
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Kettlebell Workout
One of My Favorite Bodyweight Cardio Moves
Video from the genius that is BJ Gaddour I thought the video was pretty awesome - I've never seen 28 different versions! Mountain Climbers are a great …
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Great, short learning video on the Kettlebell Swing, Get Up, Squat, Press
I can't prove it, but it sure seems like something magical happens to people's bodies as they put more awareness into their movement and their form gets …
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