This is a really killer video by Pavel, who you should know as the founder of the RKC Kettlebell Instructor Certification, and more recently the SFG …
Kettlebell Workout
Bad Shoulders? Stay In The Game With Single Kettlebell Ballistics
As a kettlebell instructor, I was taught to love overhead pressing. Problem is, less and less people these days have the upper back and shoulder mobility …
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Best Exercises for Core (People Are Still Getting This Wrong)
First - people still talk about "core" in the wrong way. Situps are not core exercises, they're a hip flexorexercise, and not a great one …
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