Hi Josh, I just purchased the System Six Fat Loss program. I began the KB/bodyweight plan, but I'm curious to know how long to wait between sets. For …
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Kettlebell Workout
Smarter Fat Loss Circuits: New Article on the RKC Instructor Blog
Well known and long standing adages like "leave a couple reps in the bank" and "safety is part of performance" often, sadly, are put aside …
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The Perfect Workout: Workout Tools vs. Workout Principles
I used to be a master trainer at the busiest gym in denver. What was really fun about that was that no matter what I had planned for my clients, we …
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