For the first Iron Man, Robert Downey Jr. and his trainer Brad Bose did pretty straight up heavy barbell work for five months prior to shooting. At 5'8" and …
Kettlebell Workouts
20 Minute Kettlebell Fat Loss Circuit
Here is what a kettlebell fat loss workout really should look like - simple, powerful, effective, and brutal. Full body strength and cardio workou in 20 …
NEW Technique for *Mastering* the One Arm Swing
Keira Newton, RKC Team Leader, has once again been super cool and produced a video on the one arm swing for the Lose Stubborn Fat! blog. This video does two …
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