Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do. In fact, I recommend everyone take a …
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Kettlebell Workouts
The Advanced Kettlebell Swing
Ok so after the American Council on Exercise research, we know that the kettlebell swing actually IS the best fat loss movement there is. But we've been …
Kettlebell Training Burns 1200 Calories Per Hour?
Ok, so people have been making wild claims about how many calories per hour you can burn with kettlebell training. I know kettlebell training works, and …
[Read more...] about Kettlebell Training Burns 1200 Calories Per Hour?