Sometimes I take for granted that everyone isn't a trainer. I forget that everyone doesn't know how to get a really effective and results producing fat …
Kettlebell Workouts
Katherine Heigl and Kettlebell Workouts
Embed from Getty Images Katherine Heigl now does her workouts with kettlebells. Some other celebrities that use kettlebells include Jennifer Lopez, Penelope …
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Does Every Workout Need to Kill You?
I get this question from time to time. And I've been thinking about it a lot, considering the videos that I've been posting lately. The answer is: No, every …