Here is another "lost" workout from The Stubborn 7 Pounds. This workout didn't make it into the book because I figured most people don't have …
[Read more...] about The Stubborn Seven Pounds – The Fun Workout
Kettlebell Workouts
The Stubborn Seven Pounds – The Lost Workout
This is the lost workout.In the year following the release of my book, The Stubborn 7 Pounds (S7), I created a lot of new workouts that fit into the …
[Read more...] about The Stubborn Seven Pounds – The Lost Workout
Dumbbell Swings, Kettlebell Swings, Gripper Plate Swings – One awesome fat loss exercise, three different tools
My clients do swings almost every workout. It's just like how my clients do some form of squat almost every workout. They're essential movements for …