Did you hear the screaming last Tuesday night? It was me. I was watching The Biggest Loser. Bob was having his clients do "kettlebell" …
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Kettlebell Workouts
Fighter Workout Challenge – Wham, Bam, Thank You M’am
As I posted two weeks ago, I'm really into fitness challenges. They're just straight up fun. For those that haven't seen it, here is the …
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How To Increase Intensity And Not Get Hurt
I recieved a really great question about the last article Intensity = Results: Q: Intensity also can lead to injury. The question is, where is the fine line …
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